X training for me today. I went to the swimming pool and did an hour which I was pleased with although it did make my back a bit sore. I am hoping that will ease off tomorrow with my planned rest day.
Then i got home and ran for a little while, nice and easy but in the very cold wind again. I am so fed up with the wind, how I would like some sunshine for my LSR at the weekend.

56 lengths
1400 metres

2.5 miles
Average pace 11.00
Average HR 133