I'm stuck at home with a sickness/tummy bug and there's no chance of a plod at the moment as I am tired just going up the stairs. I am begining to feel better but it looks like I will take a few days to recover so I will take it easy . Its a good thing I did that 17 mile run last Sunday, now I don't feel so bad at not going out today for the 12 miles planned. Hopefully I will be back on track for the long on next weekend.