Yesterday was my rest day so I went to the swimming pool and did quite a good swim (by my standards). Its not making me as tired as it used to so either I'm getting better or I'm not doing it hard enough. I like to think its the former.

52 lengths
1300 metres




Today I did a 5 mile run. I forgot to set my watch so I don't dnow the time but I ran at 70% HR so I know it was an easy run and it felt that way too.
The weather was horrible, lashing rain and hail but once I'd got myself out the door, it was quite exhillarating. I had a laugh at one time when I was trying to run forwards but the wind was holding me where I was. I am just glad I run in isolated places and there was no one to see me!

5 miles
Average HR 138
Peak HR 160