Today I went to Southend and ran along the seafront for a change. The early frost had gone and the sun was shining, sparkling on the mud flats and the water in the distance. After a stiff and slow start I got going and enjoyed the run, stiffening up again for the last mile. A joyfull experience, just running again.

5.5 miles
62.22 minutes
Average HR 141
Peak HR 165
Average pace 11.31