Thursday 16th February.

A short run today to see how recovered I am. The tum's still a bit dodgy but I am feeling a lot better. Unfortunately the run didn't go well and I had to walk twice, lacking stamina and energy and feeling quite breathless with aching legs. It may not have been helped by the fact that one of the farmers is spraying his fields here and that always brings on my asthma and affects my running. I then felt tired for the rest of the day.

3 miles
38.30 minutes
Average HR 138