Today is a rest day and much needed too. I am stiff but not as bad as I thought I would be, although walking is a little strange until I get my hips to loosen up. I will go for a walk in a while which should help.
I am still feeling good about yesterday's run as my heel and back were both ok, things that I had worried about going wrong and I am encouraged that I will be ok for the 18 miler planned in a couple of weeks time.



Somehow a post seem to have disappeared from last Friday.
I went along the seafront with Yumyum for a 4.5 mile run, nice and easy as she is recovering from a knee injury. It was good to run together again and as usual, the time went very quickly. I wore my new Reebok shoes, which are extreemly comfortable and we got home in 57 minutes - 12.66 pace.