Its snowing today. Its snowing hard and I couldn't wait to get out there in it and a tempo run was planned so that's what I did. I find it exhilarating running in the snow and I came back home feeling happy, bouncy and full of life. I ran quite briskly but still felt good at the end so maybe I could have gone a little quicker, never mind though, I was out of the "comfort" zone and puffing so I was going harder than usual. I always seem to fine the 4th mile the best to run, it seems to take me so long to warm up and get "flowing", then its time to start the warm down!

1st mile - 11.10
2nd - 10.30
3rd - 10.70
4th - 9.42
5th - 10.59

Time 52.11 minutes
Average pace 10.42
Average HR 157
Peak HR 180