An easy run precscribed for me in the schedule today.
The weather is not bad, a bit of a breeze and although its cold going one way, it was much warmer coming back.
I ran ok for about 3 miles then my right hip started to get a bit sore/stiff. I carried on as it wasn't bad enough to make me walk but it went off when I'd finished and done some stretching.
Other than that, everything is still in working order after Sunday's long run.

5 miles
Average pace 11.50
Average HR 140