Yesterday I went swimming as my x training day.
I went to a different pool and it was a 25 metre size so I ended up doing more than I did last week. It was lovely to swim somewhere nice and clean after the horrors of the local pool before.
Swimming seems to make me very hungry and tired though. Everythings aching.
1/2 hour
30 lengths
Today I was supposed to have a rest day but because I'd swapped my tempo run yesterday for a swim, I ran an easy one today. To say I'm tired is an understatement. Arms and legs are heavy and I could sleep for hours. Its either a lack of some vitamin or something or the IBS playing up, though apart from a little bloating and gurgling my stomach feels ok.
Hopefully I will feel fine again tomorrow.
On the good side, my HR is getting lower for some of my runs. I don't think I've ever had such a low one for 5 miles before.
5 miles
Average HR 128
Peak HR 150
Average pace 11.00 m/m
I went to a different pool and it was a 25 metre size so I ended up doing more than I did last week. It was lovely to swim somewhere nice and clean after the horrors of the local pool before.
Swimming seems to make me very hungry and tired though. Everythings aching.
1/2 hour
30 lengths
Today I was supposed to have a rest day but because I'd swapped my tempo run yesterday for a swim, I ran an easy one today. To say I'm tired is an understatement. Arms and legs are heavy and I could sleep for hours. Its either a lack of some vitamin or something or the IBS playing up, though apart from a little bloating and gurgling my stomach feels ok.
Hopefully I will feel fine again tomorrow.
On the good side, my HR is getting lower for some of my runs. I don't think I've ever had such a low one for 5 miles before.
5 miles
Average HR 128
Peak HR 150
Average pace 11.00 m/m
posted by HappyasLarry @ 2:03 PM
1 Comments:
At 9:09 PM,
Outsidenow said…
Good for you Larry in keeping up training even though you've not been feeling tip-top for a few days.
It shows you have good self-discipline to keep training and keep it at a more sustainable intesity level.
I think the sensible pills must have been on a 3 for 2 deal recently.
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