A much better day for running. Breezy, chilly and wet but not that biting Arctic-feeling wind that we've had lately so it was good to be able to feel more relaxed about the run.
A nice, easy run marred slightly by an ache in the left calf (achilles or muscular??) which kept coming and going.
I will give it a massage later and hope that the problem goes away, I don't even want to think of injuries at this stage of the training!!
Its probably nothing to worry about and its just nerves blowing it out of proportion.
6 miles
1 hour 6.14 minutes
Average pace 11.06
Average HR 143
A nice, easy run marred slightly by an ache in the left calf (achilles or muscular??) which kept coming and going.
I will give it a massage later and hope that the problem goes away, I don't even want to think of injuries at this stage of the training!!
Its probably nothing to worry about and its just nerves blowing it out of proportion.
6 miles
1 hour 6.14 minutes
Average pace 11.06
Average HR 143
posted by HappyasLarry @ 2:41 PM
1 Comments:
At 12:12 PM,
Outsidenow said…
I expect it's maybe just a niggle from the long run. Don't push too hard for a couple of days & see how it goes (nevermind what shades says you should be doing).
Be good!
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