No running ro cycling for me today. Its very windy and I really CBA at the moment. I intend to go for a slightly longer run tomorrow so will kick myself up the backside and enjoy a run along the seafront for a change.

Friday.

Feeling better today but still tired and can't be bothered to do much.



Thursday.

Didn't feel well today. Holly has tonsilitis and maybe I've picked up the viris even though I have no tonsils. I feel incredibly hot and very tired


Wednesday.

I didn't feel right on the run today. I tired quickly and it felt just too much effort. I was getting a soreness in the left achilles which is strange as I have rested so much lately. Maybe it needs more running on instead of less???

5.25 miles
58.18 minutes
Average pace 11.08
Average HR 150
Peak HR 173


Tuesday.

Had a good cycle even though it was quite windy. My legs were aching at the end of the ride and felt quite wobbly when I got off.


Monday 14th August.

A good run. I forgot to set the watch after stopping it for a minute so haven't got a time etc but it felt good and I did half of it x country which made a change.

5.25 miles approx