The day started off with steady rain. I hung around waiting to see if it would stop but then by lunchtime I decided that if I didn't go then, I wouldn't go at all. So I drove to Westcliff seafront and parked the car and ran from there into Leigh-on-Sea. A hilly route which I really enjoyed but my legs were complaining by the end. I've not run hills for months and I showed. The rain stopped just before I started running and the breeze was cool for a change.
A good run.

5 miles
57.30 minutes
Average pace 11.46
Average HR 155
Peak HR 186