Another week's running to catch up on. I really must remember to do this each day.


Monday 26th June

Rest. I have another Pilates class to try this evening and I am looking forward to it. No effects on the achilles from the run yesterday.


Sunday 25th June

A warm, humid day, cloudy and still. It makes hard work of running in this heat but I enjoyed the run and even though I walked for 1 minute at the end of every mile, I was pleased that the time hadn't suffered. I conentrated of form at lot today and the achilles was much better so I will be more careful in future not to let my attention wander too much until its better.
Yumyum got my watch working again so I am glad to have the details from my run again.

6 miles
1 hour 05.29
Average HR 149
Peak HR 169
Average pace 10.88


Wednesday 21st June

A run with Yummy this evening. A nice one along the seafront, I was so glad to run where I can breathe. The air is quality is much better away from our Island and its certainly showing up in my running. The achilles was a bit sore after the run, mostly when walking.

5.5 miles
Average Pace 11.55


Tuesday 20th June

I had a pleasant run along the seafront this morning. The only trouble was my right achilles was hurting on and off and continued to be sore after the run was finished. I must have an easier week and see if I can rest it a little. I don't want to be getting injured again.

4.5 miles
Average pace 11.55