Hot and windy today. It was very hot with the wind behind me but much better when I turned into the breeze. It is lovely to be running in the sunshine and although I run better, more evenly and with a lower heart rate in the colder weather, I just which the summer would go on longer so I could have more of these beautiful days, golden barley waving in the wind, skylark singing above me, the sound of the sea breaking over the sand - wonderful.

6 miles
1 hour 10.42
Average HR 147
Peak HR 165
Average pace 11.73