Just a couple of minutes here to catch up on my blog.
Tuesday 22nd August.
I did a nice hilly run today. The sun shone and it got very hot which was quite unexpected as the weather has really cooled off lately. I managed the hills well and again everything felt good. I was tired out at the end. I really must do this more often.
5 miles
57.54 minutes
Average pace 11.50
Average HR 160
Peak HR 183
I am off to Benfleet Running Club later today to see if I want to join them. They do quite a lot of off road running, longer races and marathons, ultras and also have a Tri section.
Sounds like it could be fun.
Tuesday 22nd August.
I did a nice hilly run today. The sun shone and it got very hot which was quite unexpected as the weather has really cooled off lately. I managed the hills well and again everything felt good. I was tired out at the end. I really must do this more often.
5 miles
57.54 minutes
Average pace 11.50
Average HR 160
Peak HR 183
I am off to Benfleet Running Club later today to see if I want to join them. They do quite a lot of off road running, longer races and marathons, ultras and also have a Tri section.
Sounds like it could be fun.
posted by HappyasLarry @ 10:56 AM
1 Comments:
At 8:42 PM,
Outsidenow said…
You can never have enough plod-pals Larry.
Hill runs are great fun. Once I get my hopefully speedy 10K out of the way (another 5 weeks of speed sessions to go) I'll get back out & do more hill running.
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