Today I have to work so its a rest day from running. I need it really as this week is supposed to be taper week as I have the Southend Half Marathon on Sunday.
Yesterday - Monday 5th June
A nice run but still breathless though not as bad as last week. This made my HR higher than normal and the run felt like harder work than it should be at times. It got quite warm when the sun came out and made me realise that I am going to struggle in the heat if its hot on Sunday after all this chilly weather we have had this year.
6 miles
1 hour 9 minutes
Average pace 11.5
Average HR 148
Peak HR 170
Yesterday - Monday 5th June
A nice run but still breathless though not as bad as last week. This made my HR higher than normal and the run felt like harder work than it should be at times. It got quite warm when the sun came out and made me realise that I am going to struggle in the heat if its hot on Sunday after all this chilly weather we have had this year.
6 miles
1 hour 9 minutes
Average pace 11.5
Average HR 148
Peak HR 170
posted by HappyasLarry @ 8:32 AM
1 Comments:
At 4:48 PM,
Outsidenow said…
Hi Larry, you sound like you suffer on the hotter days (like me).
But you are looking good for the upcoming Half. Hopefully that will re-energise you again.
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