Today I am going to rest.
The sciatica (or is it piriformis trouble) was a bit sore last night and I spent some time, much to Hubby's amusement, rolling around the floor on a tennis ball. The dogs were quite put out that I wasn't going to play ball with them and couldn't understand just what Mum was doing with thier ball. That did seem to ease it for a while and showed me that the area is very tender so I will rest today and tomorrow and see how it is after that.