I seem to have developed a touch of sciatica over the last couple of days. I think this has been caused by some over-zealous cleaning and bending at home and not the running but I've taken it easy today and done lots of stretching to try to ease it off.
I went out on the bike this morning as I haven't done that lately and didn't want to have a complete rest, then walked for a little while so I hope the x training helped.
It was very cold and I was glad to get home again but every thing I do is making me stronger.
I added up the mileage yesterday and for the previous week had reached 32.5 without realising it so I am pleased with that. A couple of days off will not do any harm.
1 hour cycled
45 minutes walked
I went out on the bike this morning as I haven't done that lately and didn't want to have a complete rest, then walked for a little while so I hope the x training helped.
It was very cold and I was glad to get home again but every thing I do is making me stronger.
I added up the mileage yesterday and for the previous week had reached 32.5 without realising it so I am pleased with that. A couple of days off will not do any harm.
1 hour cycled
45 minutes walked
posted by HappyasLarry @ 2:52 PM
2 Comments:
At 12:56 PM,
beanz said…
ouch!!
I am sure you know all the things to do to relieve the pain
take care
At 9:22 PM,
Outsidenow said…
Take care of yourself Larry. I think you're marathon training, aren't you?
You don't have to do it all this week.
I hope you are feeling better next post.
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