Thursday 5th January

Awoke late - still needing lots of sleep - but feeling much better again so after a couple of cups of tea I headed out into the cold. The sky was a dark grey colour and I was really hoping it would snow but it didn't and the new jacket I'd got from Tchibo kept me very warm.
I had a good run and thought I was going pretty quickly -it seemed as if I was pushing the pace a bit - but maybe this virus has left me a bit weak as when I looked at the time and Heart Rate, I wasn't going as quickly as I had thought and my heart rate was pretty high for the pace, but the main thing is I clocked up some miles again and felt pretty good about it too.

5 miles
Average HR 153
Peak HR 173
54 minutes .33
Pace 10.86