Friday 6th January

The weather is cold but at least its dry.
I had a bummer of a run today and its all my own fault. I didn't have much to eat last night and then I went for my run without any breakfast, didn't even take a drink with me.
The first 4 or 5 miles were ok, then I suddenly crashed, legs like lead and no energy at all. I didn't give in though and ran (very slowly) home (6 miles) and grabbed an energy drink then headed out the door for another 2 miles. I managed to run, like wading through treacle, the energy drink being consumed far too late to do any good, till I got home again.
I am very cross with myself as I had a crap run and it was self-inflicted.
It won't happen again.
Another day dawns tomorrow and it will be a better one than today although I do still feel good to know that I survived all 8 miles, even if I didn't enjoy all of them.

8 miles
No time as I forgot to set my watch
Average HR 151