Tuesday 13th December.

Up with the lark - if only! Well, up at 7.30am and running at 8.15am. It wasn't so cold today and I didn't need my headband and even abandoned the gloves once I got warmed up.
I actually managed a negative split today so I was pretty pleased with myself, running the second three miles at a brisker pace than the first three. Gosh, this running thing is getting serious.

6 miles
Average HR 145
Peak HR 176
1 hour 05.19

1st 3 miles = 33mins .49 - 11.16 pace avg
2nd 3 miles = 31mins .29 - 10.43 pace avg

I know this is no great speed to many runners but I am pleased with it and felt like I had run quite hard but could have gone on to do more.

Tomorrow is a busy day so I think it will be a rest one for me and I'll be hitting the roads again on Thursday.