Tuesday 6th December 2006.


Heel getting better but back/hip still playing around a bit.

A lovely day for being out running. Calm and not so cold.


4 miles
41 minutes 47secs
average HR 141
pace 10.36 min/miles


I did excercises for back and hip when I got home, hope that it will ease off soon. Running usually helps although I think its the long off road run I did a couple of weeks ago that has started it off again. All that romping in the long grass!!