Monday 12th December.
A cold, breezy day but above freezing so it was OK for running first thing.
I for got to start the timer on my watch for the first mile so only timed the other 3.
Legs aching a bit but not so bad as yesterday, my back is feeling much better.
4 miles done.
3 miles in 32minutes .22
Average HR 148
10.74 pace
A cold, breezy day but above freezing so it was OK for running first thing.
I for got to start the timer on my watch for the first mile so only timed the other 3.
Legs aching a bit but not so bad as yesterday, my back is feeling much better.
4 miles done.
3 miles in 32minutes .22
Average HR 148
10.74 pace
posted by HappyasLarry @ 3:48 PM
1 Comments:
At 6:08 PM,
Cath Delaney said…
Mrs V - You sell yourself short !! You do well enough as it is.
:o)
Well done Larry - glad the back is improving.
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