Wednesday 8th December.
I got up early again and was out the door at 7.30am, it was still dark when I left home. Its a long time since I've enjoyed being out early but I did. Didn't bother with breakfast so I was very hungry by the time I got home. Heart Rate a little higher today as I had a cold headwind on the way back.
6 miles done
First 3 miles in 33mins 48
Second 3 miles in 33mins 55
Total 1 hour 7 minutes.44
Average HR 153
Pace 11.16 m/m
I got up early again and was out the door at 7.30am, it was still dark when I left home. Its a long time since I've enjoyed being out early but I did. Didn't bother with breakfast so I was very hungry by the time I got home. Heart Rate a little higher today as I had a cold headwind on the way back.
6 miles done
First 3 miles in 33mins 48
Second 3 miles in 33mins 55
Total 1 hour 7 minutes.44
Average HR 153
Pace 11.16 m/m
posted by HappyasLarry @ 10:19 PM
1 Comments:
At 11:02 PM,
beanz said…
well done, Larry - and good steady pace
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