After a hectic weekend helping our son and his girlfriend move into their flat, I have not managed to run at all so it was good today to be able to get out and stretch my legs.

5.75 miles
1 hour 3 mins
Average HR 138
10.95 min mile pace


I have noticed a soreness in my left heel again (ongoing thing) and back and right hip are a bit sore (another ongoing problem). No spare funds for fizzio till after Xmas so I will have to nurture them myself and hope it goes away.