Its the start of a new year and time to write down my hopes and ambitions for this one.

1. Not to put so much pressure on myself to get to certain mileages that I become very disappointed if I don't achieve them.

2. To do an Ultra.

3. To do a Marathon.

4. To stay as injury free as possible. In 2006 I spent 2 months with almost nil mileage whilst recovering and have only had 6 months where the mileage has been over 70 miles per month.
The total mileage for the year was 745 which is not enough for what I want to do but not too bad considering the injury time I had.

5. To keep my weight quite constant. I would like to lost about 6lbs, bring my to 10st 2lbs which is a more realistic target than that of last year. This should be achievable without too much effort. The increase in training should deal with most of that.

6. To cycle and swim more than last year. The cross training should help reduce the injuries whilst making my body stronger for running.


I think that's enough things to be aiming for. This morning I had my first run on the year. I rally enjoyed it, despite the wind being so strong I had to walk at one point, running being impossible. The sun was shining and it was a lovely start to the year.

8 miles
1 hour 31
Average pace 11.37
Average HR 147
Peak HR 166