A very breezy and chilly day, though bright and sunny again. My knees had been fine yesterday (rest day) so I decided to go for a run today and make the most of the good weather.
It was an uneventful run, enoyable but slow as I am trying to stick to 70% of my max heart rate - up to 148bpm - (base training) for most of my runs. The knees not giving me any trouble for the first 3.5 miles then a little niggley after that. Not a bad one.
4 miles( walked first 1/4 mile to warm up)
Average HR 132 - peak HR 152
48.16 minutes
Average pace 12.08
It was an uneventful run, enoyable but slow as I am trying to stick to 70% of my max heart rate - up to 148bpm - (base training) for most of my runs. The knees not giving me any trouble for the first 3.5 miles then a little niggley after that. Not a bad one.
4 miles( walked first 1/4 mile to warm up)
Average HR 132 - peak HR 152
48.16 minutes
Average pace 12.08
posted by HappyasLarry @ 1:45 PM
2 Comments:
At 9:16 PM,
beanz said…
uneventful is good :>)
At 9:09 PM,
Outsidenow said…
That's right beanz!
After all the upset and hassle you've had on the plodding front being boring is definitely the way to go for now.
Well plodded.
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