Saturday 30th December.
4 easy miles
Thursday 28th December
2 runs today totalling 8 miles.
All ok, knees felt good. Still wearing support on alternate knees.
Monday 25 CHRISTMAS DAY
A short 3 miler, lovely to be out when no-one else was about. Knees fine.
Saturday 23rd December
4 miles brisk
thursday 21st
3 miles tempo
First time for ages I've run quicker and it felt really good. Knees ok during and after.
Tuesday 19th December
11.5 miles
run/walk
Friday 15th December
3 easy miles
Tuesday 12
4 easy miles
Saturday 9th December
8 miles run/walk
nice easy pace
Wednesday 6th December
3 easy miles
Monday 4th December
Went for a little run, nice and easy and knees protested a little, mixed it with a bit of walking.
3 miles
Wednesday 6th
Another short run, running the whole way this time but knees ached a lot after. Getting a bit dispondent.
3 miles
Saturday 9th December
I've done a lot of stretching over the last couple of days but have cut out the excercises that the new fizz gave me as they are making my knees sore again, just when they were getting to feel better. This has made me feel very fed up but I am determined I will get the better of this injury. I have gone back to the more basic excercises (which don't hurt) and have bought a knee support, which the original fizz had suggested I use while the excercises are making the muscles stronger.
Anyway, I am more heartened after my run today. I stretched before, during and after and even several hours later the knees are ok. I am feeling more positive and if the knees are ok in a day or two then I know that my own rehabilitation programme is probably better than the one I had been following.
I mixed running and walking again, more running than walk today. It was a lovely sunning morning, the wind brisk to start with but that dropped off after a while. Chilly but good.
8 miles (approx 2 miles walk/6 miles run)
Average HR 135
1 hour 45 minutes approx
Average pace 13.25
4 easy miles
Thursday 28th December
2 runs today totalling 8 miles.
All ok, knees felt good. Still wearing support on alternate knees.
Monday 25 CHRISTMAS DAY
A short 3 miler, lovely to be out when no-one else was about. Knees fine.
Saturday 23rd December
4 miles brisk
thursday 21st
3 miles tempo
First time for ages I've run quicker and it felt really good. Knees ok during and after.
Tuesday 19th December
11.5 miles
run/walk
Friday 15th December
3 easy miles
Tuesday 12
4 easy miles
Saturday 9th December
8 miles run/walk
nice easy pace
Wednesday 6th December
3 easy miles
Monday 4th December
Went for a little run, nice and easy and knees protested a little, mixed it with a bit of walking.
3 miles
Wednesday 6th
Another short run, running the whole way this time but knees ached a lot after. Getting a bit dispondent.
3 miles
Saturday 9th December
I've done a lot of stretching over the last couple of days but have cut out the excercises that the new fizz gave me as they are making my knees sore again, just when they were getting to feel better. This has made me feel very fed up but I am determined I will get the better of this injury. I have gone back to the more basic excercises (which don't hurt) and have bought a knee support, which the original fizz had suggested I use while the excercises are making the muscles stronger.
Anyway, I am more heartened after my run today. I stretched before, during and after and even several hours later the knees are ok. I am feeling more positive and if the knees are ok in a day or two then I know that my own rehabilitation programme is probably better than the one I had been following.
I mixed running and walking again, more running than walk today. It was a lovely sunning morning, the wind brisk to start with but that dropped off after a while. Chilly but good.
8 miles (approx 2 miles walk/6 miles run)
Average HR 135
1 hour 45 minutes approx
Average pace 13.25
posted by HappyasLarry @ 9:21 AM
3 Comments:
At 8:13 AM,
sue said…
Well done on your rehab, it's good that things are coming back together. Just try to remember the 2 cardinal rules
- no more than 10% per week
- WAIST away!
xx
At 8:09 PM,
Outsidenow said…
Glad you're doing ok Larry.
But remember remember remember keep a lid on it.
At 5:05 AM,
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