Larry's Running Blog

A rambling commentary on my running and a log of what I've been up to with my training. It, hopefully, will show my progress and improvements towards my running goals and enjoyment of keeping myself fit and healthy.

Wednesday, November 15, 2006

Another run today followed by a walk. I stretched and excercised for the knee muscles after both and it didn't feel as bad today.
I did increase the length of the run but only a teensy bit.
Calf and ankle felt ok.

3.75 miles run
11.28 m/m

3 miles walk

posted by HappyasLarry @ 4:04 PM  

1 Comments:

  • At 4:18 PM, Blogger Outsidenow said…

    Good to see you out there again but like I said on the thread, betcha can't keep your plods under 5 miles until December.

     

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