I woke at 6.30am this morning to sunshine and no wind. That is a vast difference to the weather we have had lately, gales and heavy rain each day and more rain forcast for this afternoon. I decided to make the most of the bright morning and go running whilst the sun shone.
I ran 4 miles in my Adrenalines then 2.5 miles in the Nike Frees. I am getting used to them more although something was making my back hurt today - maybe leaning differently? The calf behaved well and although I had the urge to go further I wore my sensible head again and stopped whilst everything felt good.

6.5 miles
10.72 pace
Average HR 148
Peak HR 165
1 hour 10.14 minutes