Well, I've been very lazy at keeping up the blog this week. Oh, not lazy but forgetful maybe. Now, thinking back, I can't remember too much about the runs. Here goes:

Sunday 5th June

Didn't run as planned due to breathing difficulties due to spraying of the fields. Not too worried about this as I had work and went for a long walk instead.


Saturday 4th June

Rest day but not very restful as we helped Dan and Kie move flat so a busy day, counts as x training.


Friday 3rd June

An early morning run. I woke at 5.30am and couldn't sleep so got up at 6.30am and was out running soon after. A short run and a bit breathless but loads better than yesterday.

3 miles
Average HR 138


Thursday 2nd June

I had a busy day and could only fit in a run by going out at 6pm. That would have been ok but I was so breathless and weak. The farmers are spraying the fields again so I think that was the problem, also the fact that I hadn't eaten for a few hours and the cereal bar I had before the run didn't do much good.

5 miles
12m/m pace approx


Tuesday 31 May

5.5 miles
easy run
felt good