I met up with Yummy for this morning's run and we decided to go along to the seafront, taking in the only hill nearby, going for about 5 or 6 miles and hoping the rain would hold off until we got home again.
The run was an easy pace, well you have to be able to talk, and the miles went by quickly and we decided 7 would be a nice number to finish on, neither of us having done that far for about a month due to our injuries.
My calf behaved nicely and it didn't rain until I was on my way home again so once again, a good time was had.

7 miles
1 hour 23.31 minutes
11.90 pace
Average HR 145
Peak HR 174