Yesterday I had a nice run in the morning with Yums. It had rained and damped all the pollen down and it was a pleasure to go out and be able to breath properly for the first time this week. We did a run on a track across some fields then along the sea wall and kept to chatting pace so it was a slow easy run.
In the afternoon I went out again for a shorter to get a couple more miles in. It seemed a good way of doing it without making the calf work too hard in one go.
The new way of running was more difficult on the second run as my muscles were getting tired and my calves are aching now but the pain I was getting in my left one before didn't materialise at all today.

Ist run 4.25 miles
Average pace 12 3/4 min miles

2nd run 2.75 miles
Average pace 11.34 min miles
Average HR 136
Pead HR 161
Time 31.21 minutes

Total 7 miles