Today I am resting.
So I cycled for 1 hour. My legs were weak and it seemed pretty hard work but it was a lovely day and too good not to do some excercise.
After that it was walkies with Jess then the weekly trip round Asda.
So not much resting really.


I have decided to follow SHADES' Marathon Plan up till the Neolithic so I am sticking it up in a prominent place in the kitchen so that I have no excuse to miss any runs or make excuses.
It will be 3/4 runs per week plus some cycling and swimming. Last time I trained for a marathon I was running 5/6 days per week but got easily injured so I am hoping that cutting the running a bit will keep me injury-free for the next few weeks.
But - I do have a niggley heel this evening which I am trying hard to ignore.
I think I will cut the runs to 4 or 5 miles for the rest of the week. I have increased mileage quite quickly and don't want to do any more than I have been for a couple of weeks now.

I hour cycled
11 miles