Friday 23rd December

Peace! Everyone is out and I have all day to do all the things I haven't managed to do this week so far. Most of them are pretty mundane, such as making sure we all have enough clean clothes to wear over Christmas and doing some housework so that the visitors don't think we live in this mess all the time!
But the best thing of all is that I got to run this morning, without having to look at my watch and had the time all to myself.
So, I combined the rest of the Christmas Card delivery with running and I did the first 2 miles nice and easy, the next 3 were brisk and puffing and the last 3 were slower but not as slow as the beginning of the run.
So, I didn't time it, just ran according to how good it felt. Now I am back doing the chores and feeling very pleased with myself.
This week will be a low mileage one but I don't mind as I totalled 27.5 for last week.


8 miles
Avg HR 147
Peak HR 180