Mondsay 26th December

As I opened my eyes and swallowed, it felt as if someone had sandpapered the inside of my throat in the night. I've decided not to run today in case I make the germs I'm fighting off get worse and I have taken some squirts of First Defence to see if I can make if go away before it takes a hold.
So many people we have seen over Christmas have been full of colds and coughs. I really don't want to go down with anything now and hamper traning, with the Benfleet 15 looming at the end of January.
A rest day then.