Tuesday 27th December

After sleeping for 12 hours I got up and didn't feel as bad as yesterday. I still feel tired and have no apetite but decided to go out and run for a little while as Jessie dog needed a walk so I might as well combine the two.
I felt much better after the first mile. It had snowed in the night and everywhere was covered although it was quite slippery underfoot in places and the wind was bitterly cold. It was good to be out and I enjoyed a short walk/run in the snow.

3 miles walk/run
33 minutes .04
Average HR 129