Another very windy day. After the calm foggy days of the pre-Christmas period its good to have some decent sunshine again but I really wish the wind would drop for a while.
My knees seem to hurt when I am running head into the wind, not when goes around the other way. I must stretch them in a while as they are feeling tight and a little sore. After the first mile I felt no soreness/stiffness in them today but don't know why I did at all as for the last few runs they have been fine.
4 miles
Average pace 11.38
Average HR 141
Peak HR 165
45.53 minutes
My knees seem to hurt when I am running head into the wind, not when goes around the other way. I must stretch them in a while as they are feeling tight and a little sore. After the first mile I felt no soreness/stiffness in them today but don't know why I did at all as for the last few runs they have been fine.
4 miles
Average pace 11.38
Average HR 141
Peak HR 165
45.53 minutes
posted by HappyasLarry @ 6:51 PM
1 Comments:
At 8:34 PM,
sue said…
Well done!
Treat those knees gently - you may be tensing a bit against the wind do you think?
It's possible that the problem is with the muscles that support the knees rather than the knees themselves. If the ITB is a bit tight for example it'll pull the knee out of alignment and cause it to object (I get that sometimes).
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