A change of mood for me today. I was happy and thought it would be a good idea to venture out and test the groin strain to see how it would hold up to a run. so off I went and it felt ok ish till I'd done a couple of hours, so that's promising.
Now on the other hand, I'm bloody annoyed cos the calf started hurting again and it got so sore that I had to do a fair amount of walking and ended up stopping the run as it had turned into a walk with a limp!
I've made an appointment with my physio as this needs sorting out, something I really should have done a month ago I suppose, but you know how it is, when it keeps getting better you think its all ok now.
Its wierd how its better for one run, then hurts on another but I can't keep guessing what's wrong, so hopefully he will be able to give me some good advice (he always does) and I promise to do whatever he says!!
I feel full of energy now as I only completed just over half the run I wanted to do, but I suppose it would be silly even to get the bike out today. :0(

11 miles (approx)
2 hours 10 minutes 32
Average HR 144
Peak HR 165