The last couple of days I've just walked as I've been a bit stiff and sore but today I had a gentle, easy run and found that everything still works ok. The calf was stiff and needed frequent stretching but other than that it was a lovely run in the spring sunshine, which turned into torrential rain once I was back indoors. Good timing.
I'll get another sports massage soon and hopefully that will sort the calf out.

3 miles
Average pace 11.00
Average HR 138
Peak HR 150
33 minutes