Yesterday I rested and the calf started to feel better so today I went for a short run to see how it is. It felt stiff for the first couple of miles and I had to stretch it a few times and running too slowly made it worse so I picked up the pace just a little and it felt much better. The sun is shining and I didn't wear a hat, though the wind is still chilly and from the east. It is a lovely day to be outside.
The muscles down the outside of my calf are still tender when I press on them, a massage again later may help.
3.5 miles
Average pace 11.00
38.50 minutes
Average HR 138
Peak HR 165
The muscles down the outside of my calf are still tender when I press on them, a massage again later may help.
3.5 miles
Average pace 11.00
38.50 minutes
Average HR 138
Peak HR 165
posted by HappyasLarry @ 1:55 PM
2 Comments:
At 11:27 PM,
Outsidenow said…
Sounds like a nice run if you miss out the pain part.
Here's a scary suggestion, why don't you stop running on it for 3 or 4 days and give whatever it is a chance to heal?
At 6:58 PM,
beanz said…
good run - but OSN could be right?
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