A gentle walk/run today. Its blowing easterly gales and I was glad to be home again, so not really sorry i wasn't doing a longer run.
The calf is still sore to massage, its the effects of the higher mileage, but wasn't so bad when running. The heel was ok.
2.5 miles
very easy
Average HR 128
In the afternoon I wwent swimming. The pool was nicely empty other than a few older peeps (my age and above) who were lane swimming, just as I like it. I felt really good, practiced my technique - choked, spluttered, got cramp. But at the end of the session I was really pleased with my efforts and could definately gone further.
Calf not sore when swimming but its definately "there" again now. Bah!
1900 metres - 76 lengths.
The calf is still sore to massage, its the effects of the higher mileage, but wasn't so bad when running. The heel was ok.
2.5 miles
very easy
Average HR 128
In the afternoon I wwent swimming. The pool was nicely empty other than a few older peeps (my age and above) who were lane swimming, just as I like it. I felt really good, practiced my technique - choked, spluttered, got cramp. But at the end of the session I was really pleased with my efforts and could definately gone further.
Calf not sore when swimming but its definately "there" again now. Bah!
1900 metres - 76 lengths.
posted by HappyasLarry @ 1:12 PM
2 Comments:
At 2:15 PM,
Outsidenow said…
Fabulous swimbling Larry!
You're doing the right thing by keeping the running light just now. It'll come good again if you let it.
((Larry))
At 7:39 PM,
beanz said…
so when's the tri?
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