Thursday 14th September.
Another club run. This time Yum Yum came along and I think she really enjoyed the running and hopefully will join the club too.
We ran up a very big hill and down another one with some undulating bits in between. The pace was brisk and the evening weather was ideal for running. I got chatting to a man who does ultras and I ended up running with him for a little while which made a change.
A very enjoyable run again and tonight I became a paid my subs so I am now a proper member.
6.5 miles
approx 10 m/m pace
Average HR 161
Peak HR 182
Another club run. This time Yum Yum came along and I think she really enjoyed the running and hopefully will join the club too.
We ran up a very big hill and down another one with some undulating bits in between. The pace was brisk and the evening weather was ideal for running. I got chatting to a man who does ultras and I ended up running with him for a little while which made a change.
A very enjoyable run again and tonight I became a paid my subs so I am now a proper member.
6.5 miles
approx 10 m/m pace
Average HR 161
Peak HR 182
posted by HappyasLarry @ 2:25 PM
2 Comments:
At 6:02 PM,
Outsidenow said…
Keep up the good work. I think this club is going to be good for you.
At 1:54 PM,
beanz said…
excellent!
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