My quads are sore from the downhills on Sunday but apart from that feel fine now. I am going to have a massage tonight and that will make them feel much better.
I do have a weeny little problem though. I went for a run this morning and only managed half a mile before the dodgy knee (which had been almost ok on Sunday whilst running) started to hurt so I turned around and went back home. More sensiblility!!
I have made an appointment to see the fizz in the morning, I thought it best not to leave it too long.
Its a strange sort of feeling, under the kneecap, around the bottom of the knee and occasionally at the outside in the hollow bit. It feels like a pressure inside as if something is being pressed or pinched and it can settle completely then come back suddenly with a pop feeling inside if I lean on that knee or twist it. I am sure that moving the lawnmower around has done this and is not a running injury but as it is now affecting my running it will have to be sorted out. I can't have that!

1 mile
slowly
painfully
sob